Holiday Stress. We all experience some form of it and stress often affects us mentally, physically and emotionally. Here are six easy ideas for eliminating the negative effects of holiday stress… and everyday stress, too! Get Outside! Get outside and take a walk, a hike, a bike ride, a run or jog – walking the dog is also effective! We need fresh air to replenish our bodies with oxygen – it keeps the brain healthy too. There’s nothing like the distraction of being in the g