

Pre Diabetes? Is it YOU?
​​I recently read a shocking statistic: 1 out of 3 adults living in the United States have pre type 2 diabetes – not that they might have...


6 Easy Ways to Eliminate Holiday Stress
Holiday Stress. We all experience some form of it and stress often affects us mentally, physically and emotionally. Here are six easy...


I Love My Ordinary Life… Not My Hair-On-Fire, Crazy Life!
We all have them, the oh-so-perfect days that we consider (or wish to consider) as just another ordinary day in our life… and then there...